Exercises

Explore movements by target muscle and equipment.

Criss Cross Leg Raises

Target: Hips

Dumbbell Alternate Arnold Press

Target: Deltoid Anterior

Seated 8 Leg Crunch

Target: Rectus Abdominis

Front Plank to Toe Tap

Target: Rectus Abdominis

Resistance Band Standing Overhead Warming-up

Target: Shoulders

Resistance Band Standing Down Warming-up

Target: Back

Band hip adduction

Target: Adductors

Dumbbell Bar Grip Sumo Squat

Target: Gluteus Maximus

Band hip abduction

Target: Gluteus Medius

Band standing leg curl

Target: Hamstrings

Band Standing Hip Extension

Target: Gluteus Maximus

Band Bent over Hip Extension

Target: Gluteus Maximus

Resistance Band Leg Curl

Target: Hamstrings

Wide Hand Push-up

Target: Pectoralis Major

Landmine One Arm Bent Over Row

Target: Back

Landmine One Arm Bent Over Bench Row

Target: Latissimus Dorsi

Landmine Rear Lunge

Target: Gluteus Maximus

Cable Seated Cross Arm Twist

Target: Obliques

Single Leg Glute Bridge with Knee to Chest

Target: Gluteus Maximus

Kettlebell Lateral Lunge

Target: Gluteus Maximus