Exercises

Explore movements by target muscle and equipment.

Circles Arm

Target: Deltoids

Standing Air Bike

Target: Obliques

Static Lunge

Target: Gluteus Maximus

Alternate Leg Raise with Head-up

Target: Iliopsoas

Backward Abdominal Stretch

Target: Rectus Abdominis

90 Degree Heel Touch

Target: Rectus Abdominis

Straight Leg Sit-up

Target: Rectus Abdominis

Long Arm Crunch

Target: Rectus Abdominis

Cable Kneeling Shoulder Press

Target: Deltoid Anterior

Resistance Band Standing Back Warming-up

Target: Pectoralis Major

Resistance Band Squatting Front Warming-up

Target: Gluteus Maximus

Cable Bent Over Row with Bar

Target: Latissimus Dorsi

Cable Incline Cross Rear Fly

Target: Deltoid Posterior

Cable Lying Cross Lateral Raise

Target: Deltoid Lateral

Cable Standing Front Raise Variation

Target: Deltoid Anterior

Dumbbell Incline Close grip Press Variation

Target: Triceps Brachii

Barbell Seated Shrug

Target: Trapezius Upper Fibers

Dumbbell Standing Single Spider Curl

Target: Biceps Brachii

Lying Leg Hip Raise on Floor

Target: Iliopsoas

Reverse Crunch

Target: Rectus Abdominis