Exercises

Explore movements by target muscle and equipment.

Cross Body Push-up

Target: Pectoralis Major

Dumbbell Incline Front Raise with Chest Support

Target: Deltoid Anterior

Finger Push-up

Target: Chest

Leg Lift to Chest Front Plank

Target: Core

One Arm Front Plank

Target: Obliques

Push-up Pike Toe Touch

Target: Core

Inverted Shrug

Target: Trapezius Upper Fibers

Push-up Hand by Hand

Target: Pectoralis Major

EZ bar Front Twist Raise

Target: Deltoids

Barbell Incline Wrist Curl with Chest Support

Target: Wrist Flexors

Barbell Incline Reverse grip Spider Curl with Chest Support

Target: Brachioradialis

EZ bar Incline Front Raise

Target: Deltoid Anterior

V-up Double Crunch

Target: Rectus Abdominis

EZ bar Seated Close grip Shoulder Press

Target: Deltoid Anterior

Standing Side Bend (bent arm)

Target: Obliques

Barbell Bent Over Wide Row Plus

Target: Latissimus Dorsi

Dumbbell Push-up Front Raise

Target: Pectoralis Major Clavicular Head

Neck Circle Stretch

Target: Neck

V-up with Clap

Target: Rectus Abdominis

Back Slaps Wrap Arround Stretch

Target: Infraspinatus