Exercises

Explore movements by target muscle and equipment.

Crawl to Crab

Target: Core

High Knees Lunge

Target: Hips

Front to Side Plank

Target: Obliques

Twist Step Stretch

Target: Hips

Pike to Cobra

Target: Hips

Forward to Side to Rear Lunge

Target: Gluteus Maximus

Seated Flutter Kick

Target: Iliopsoas

Dumbbell Single Spider Curl with Chest Support

Target: Biceps Brachii

Twist Push-up

Target: Pectoralis Major

Side Bear Crawl

Target: Core

Dumbbell Incline Around the World

Target: Pectoralis Major

Dumbbell Flat Around the World

Target: Chest

Tuck-Up

Target: Rectus Abdominis

Jack Burpee with Push-up

Target: Pectoralis Major

Band bent over rear lateral raise

Target: Deltoid Anterior

Celebratory Knee Drives

Target: Hip Flexors

Dumbbell Alternate Shoulder Press

Target: Deltoid Anterior

Band Two Legs Calf Raise (Band under both legs)

Target: Gastrocnemius

Push-up Toe Touch

Target: Pectoralis Major

Seated Side to Side Leg Raise Crunch on Floor

Target: Rectus Abdominis