Exercises

Explore movements by target muscle and equipment.

Cable Triceps Pushdown on Floor

Target: Triceps Brachii

Landmine Kneeling Squeeze Press

Target: Pectoralis Major

Dumbbell Russian Twist (on stability ball)

Target: Obliques

Side Push-up with Towel

Target: Pectoralis Major

Landmine Floor One Arm Chest Fly

Target: Pectoralis Major

Floor Fly with Towels

Target: Pectoralis Major

Cable Seated Floor One Arm Concentration Curl

Target: Biceps Brachii

Side Lying Leg Circle

Target: Hips

Squat Tip Toe

Target: Gluteus Maximus

Bodyweight Single Leg Deadlift

Target: Gluteus Maximus

Scorpion Stretch

Target: Hips

Standing Side Leg Raise

Target: Gluteus Medius

Plank Jack

Target: Gluteus Maximus

Romanian Chair Sit-Up

Target: Rectus Abdominis

Band overhead triceps extension

Target: Triceps Brachii

Cable Seated Rear Delt Fly with Chest Support

Target: Deltoid Posterior

Seated Alternate Crunch

Target: Rectus Abdominis

Smith Single Arm Bent Over Row

Target: Latissimus Dorsi

Dumbbell Seated Upright Alternate Squeeze Press

Target: Pectoralis Major

Hands Release Push-up

Target: Chest