Exercises

Explore movements by target muscle and equipment.

Jump on Fit Box

Target: Quadriceps

Cone Drill

Target: Legs

Assault Bike Run

Target: Cardiovascular System

Reverse grip Pull-up

Target: Latissimus Dorsi

Band seated row

Target: Latissimus Dorsi

Hammer Grip Pull-up on Dip Cage

Target: Latissimus Dorsi

Band bent over row

Target: Back

Resistance Band One Leg Kickback (Bent Position)

Target: Gluteus Maximus

Pike Press (between benches)

Target: Deltoid Anterior

Arm Circles

Target: Shoulders

Bodyweight Kneeling Push-up Row

Target: Pectoralis Major

Bodyweight Windmill

Target: Obliques

Dumbbell Low Fly

Target: Pectoralis Major

Cable Bent Over One Arm Lateral Raise

Target: Deltoid Posterior

Dumbbell One Arm Front Raise

Target: Deltoid Anterior

Cable Rear Delt Row

Target: Deltoid Posterior

Decline Pike Press (between benches)

Target: Deltoid Anterior

Barbell Reverse Grip Floor Press

Target: Triceps Brachii

Landmine Single Leg Landmine RDL

Target: Gluteus Maximus

Landmine Rear Lunge

Target: Gluteus Maximus