Exercises

Explore movements by target muscle and equipment.

Cable Fly with Chest Supported

Target: Pectoralis Major

Cable Seated Chest Fly

Target: Pectoralis Major

Frog Reverse Hyperextension (on a bench)

Target: Hips

Static Lunge Kick

Target: Quadriceps

Barbell Front Chest Squat with Resistance Band

Target: Quadriceps

Smith Kneeling Hip Thrust

Target: Gluteus Maximus

Resistance Band 45 degrees Hyperextension

Target: Gluteus Maximus

Weighted Squat Jump with Plate

Target: Quadriceps

Medicine Ball Squat Jump

Target: Quadriceps

Resistance Band Jump Squat

Target: Quadriceps

Cable Leaning Lateral Raise

Target: Deltoid Lateral

Lever Seated Full Crunch

Target: Rectus Abdominis

Jack knife Sit-up

Target: Rectus Abdominis

Double Under Jump Rope

Target: Calves

Dumbbell Complex Push-up Row Clean and Press

Target: Chest

Jump Box Over

Target: Legs

Dumbbell One Arm Snatch

Target: Deltoid Anterior

Frog Sit-up

Target: Rectus Abdominis

Hanging Knees to Elbows

Target: Abs

Hanging Toes to Bar

Target: Iliopsoas