Exercises

Explore movements by target muscle and equipment.

Band straight

Target: Latissimus Dorsi

Band twist (up-down)

Target: Obliques

Seated Row with Towel

Target: Latissimus Dorsi

Two Legs Reverse Biceps Curl with Towel

Target: Biceps Brachii

Two Legs Hammer Curl with Towel

Target: Brachioradialis

Plank Lateral Raise

Target: Obliques

Forward Step Front Plank

Target: Rectus Abdominis

Cable Bent Over Row

Target: Latissimus Dorsi

Resistance Band Standing Hip Abduction

Target: Gluteus Medius

Front Plank Walkout

Target: Rectus Abdominis

Standing Back Extension And Flexion

Target: Erector Spinae

Resistance Band Smith Squat

Target: Quadriceps

Resistance Band Cable Squat

Target: Quadriceps

Resistance Band Bent Over Row

Target: Back

Weighted Plate Bent Over Row

Target: Latissimus Dorsi

Exercise Ball Body Saw

Target: Rectus Abdominis

Resistance Band Long Jump

Target: Quadriceps

Bulgarian Jump Squat

Target: Quadriceps

Resistance Band Anti Rotation Dead Bug

Target: Rectus Abdominis

Duck Walk

Target: Quadriceps