Exercises

Explore movements by target muscle and equipment.

Crunch (arms straight)

Target: Rectus Abdominis

Pulse Row

Target: Back

Decline Shoulder Tap

Target: Chest

Pseudo Planche Push-up

Target: Pectoralis Major

Lying Around the World

Target: Deltoid Lateral

Lying Floor Hyperextension

Target: Erector Spinae

Handboard Half Crimp

Target: Forearms

Bent over Row with Towel

Target: Latissimus Dorsi

Lying Floor Hyperextension with Towel

Target: Erector Spinae

Lying Double Legs Hammer Curl with Towel

Target: Brachioradialis

Lying Single Legs Reverse Biceps Curl with Towel

Target: Brachioradialis

Handboard Slope Hang

Target: Forearms

Handboard Hang with 135 Degree Elbow

Target: Wrist Flexors

Otis-Up

Target: Deltoid Anterior

Crunch (on bench)

Target: Rectus Abdominis

Side Step Front Plank

Target: Gluteus Medius

Band Standing Crunch

Target: Rectus Abdominis

Band Decline Sit-up

Target: Rectus Abdominis

Band Kneeling One Arm Pulldown

Target: Latissimus Dorsi

Band Assisted Pull-Up

Target: Latissimus Dorsi