Exercises

Explore movements by target muscle and equipment.

Band Standing Chest Press

Target: Pectoralis Major

Band Split Jump with Single Arm Row

Target: Back

Band Jump Lunge with Single Arm Row

Target: Quadriceps

Dumbbell Archer

Target: Deltoid Lateral

Cross Arms Push up

Target: Triceps Brachii

Resistance Band Single Stiff Leg Deadlift with Single Arm Row

Target: Erector Spinae

Resistance Band Side Step with Horizontal Pallof Hold

Target: Obliques

Sprinter Crunch

Target: Rectus Abdominis

Resistance Band Front Plank with Single Arm Pulldown

Target: Back

Resistance Band Upper Body Lying Air Bike

Target: Obliques

Resistance Band Skier

Target: Latissimus Dorsi

Resistance Band Squat with Horizontal Pallof Hold

Target: Gluteus Maximus

Resistance Band Split Squat with Horizontal Pallof Hold

Target: Gluteus Maximus

Dumbbell Poliquin Lateral Raise

Target: Deltoid Lateral

Resistance Band Punch

Target: Pectoralis Major

Walking Lunge

Target: Gluteus Maximus

Dumbbell Bent Over Reverse Row

Target: Back

Elevated Push-Up

Target: Pectoralis Major

Starfish Crunch (beginner)

Target: Rectus Abdominis

Front Plank Toe Tap

Target: Gluteus Medius