Exercises

Explore movements by target muscle and equipment.

Reverse Push-up

Target: Triceps Brachii

Lying Double Legs Biceps Curl with Towel

Target: Biceps Brachii

Band Single Stiff Leg Deadlift with Single Arm Row

Target: Gluteus Maximus

Band high fly

Target: Chest

Lever Standing Chest Press

Target: Pectoralis Major

Lever Seated Good Morning

Target: Erector Spinae

Lever Seated Crunch

Target: Rectus Abdominis

Dumbbell Seated Alternate Biceps Curl

Target: Biceps Brachii

Band Squat with Horizontal Pallof Hold

Target: Gluteus Maximus

Jump Step Up

Target: Quadriceps

Dumbbell Single Leg Squat

Target: Gluteus Maximus

Lever Seated Horizontal Leg Press

Target: Gluteus Maximus

Curtsey Squat

Target: Gluteus Medius

Band Squat with Single Arm Row

Target: Back

Band Deadlift with Single Arm Row

Target: Gluteus Maximus

Band Split Squat with Horizontal Pallof Hold

Target: Gluteus Maximus

Band Side Step with Horizontal Pallof Hold

Target: Gluteus Medius

Band Front Plank with Single Arm Pulldown

Target: Latissimus Dorsi

Band Upper Body Lying Air Bike

Target: Rectus Abdominis

Band Skier

Target: Latissimus Dorsi