Exercises

Explore movements by target muscle and equipment.

Barbell Chest Press on Stability Ball

Target: Chest

Barbell Behind The Back Shrug

Target: Trapezius

Barbell Sumo Romanian Deadlift

Target: Erector Spinae

Kettlebell Gobelt Curtsey Lunge

Target: Gluteus Maximus

Kettlebell Straight leg Deadlift

Target: Erector Spinae

Kettlebell Pullover 3 Month Position

Target: Latissimus Dorsi

Kettlebell Standing Bottoms Up One Arm Shoulder Press

Target: Deltoids

Kettlebell Seated One Arm Military Press

Target: Deltoid Anterior

Kettlebell One Arm Bench Press

Target: Pectoralis Major

Kettlebell Lateral Raise

Target: Deltoid Lateral

Resistance Band Deadlift with Single Arm Row

Target: Latissimus Dorsi

Sliding Leg Curl on Floor with Towel

Target: Hamstrings

Bulgarian Split Squat with Chair

Target: Quadriceps

Rear Delt Fly with Bed Sheet

Target: Deltoid Posterior

Overhead Triceps Extension with Bed Sheet

Target: Triceps Brachii

Rear Delt Row with Bed Sheet

Target: Infraspinatus

Assisted Pistol Squat with Bed Sheet

Target: Quadriceps

Biceps Curl with Bed Sheet

Target: Biceps Brachii

Inverted Row with Bed Sheet

Target: Back

Front Plank Side Hop

Target: Core