Exercises

Explore movements by target muscle and equipment.

Shoulder Tap

Target: Chest

Tuck Jump

Target: Quadriceps

Forward Pulse Lunge with Hands Overhead

Target: Gluteus Maximus

Frogger

Target: Gluteus Maximus

Dumbbell Press Squat

Target: Gluteus Maximus

Dumbbell Overhead Squat

Target: Gluteus Maximus

Dumbbell Split Squat Front Foot Elevanted with Bosu Ball

Target: Gluteus Maximus

Single Leg Step Up

Target: Gluteus Maximus

Standing Single Leg Calf Raise with Support

Target: Gastrocnemius

Dumbbell Standing Single Leg Calf Raise

Target: Calves

Cable Standing High Cross Triceps Extension

Target: Triceps Brachii

Stair Jump

Target: Quadriceps

Barbell Bent Over Wide Grip Row

Target: Latissimus Dorsi

Barbell Incline Lying Rear Delt Raise

Target: Deltoid Anterior

Barbell Curtsey Lunge

Target: Gluteus Maximus

Barbell Floor Chest Press

Target: Pectoralis Major

Barbell Overhead Lunge

Target: Gluteus Maximus

Barbell Seated Front Raise

Target: Deltoid Anterior

Barbell Front Bench Squat

Target: Gluteus Maximus

Barbell Front Step Up

Target: Gluteus Maximus