Exercises

Explore movements by target muscle and equipment.

Kettlebell Overhand Grip Swing

Target: Gluteus Maximus

Dumbbell Squeeze Bench Press

Target: Pectoralis Major

Dumbbell Incline Alternate Bicep Curl

Target: Biceps Brachii

Dumbbell Gobelt Curtsey Lunge

Target: Gluteus Maximus

Dumbbell External Rotation

Target: Teres Minor

Dumbbell Chest Supported Lateral Raises

Target: Deltoid Posterior

High Knee Sprints

Target: Hip Flexors

Dumbbell Kneeling Hold to Stand

Target: Gluteus Maximus

Kettlebell Unilateral Farmers Walk

Target: Forearms

Dumbbell Drag Bicep Curl

Target: Biceps Brachii

Dumbbell Seated Reverse Grip Biceps Curl

Target: Brachioradialis

Dumbbell Seated on Exercise Ball Shoulder Press

Target: Deltoid Anterior

Dumbbell Goblet Split Squat

Target: Gluteus Maximus

Dumbbell Goblet Box Squat

Target: Gluteus Maximus

Dumbbell Incline Alternate Reverse Fly

Target: Deltoid Posterior

Dumbbell Alternate Bench Press (high start)

Target: Pectoralis Major

Cardio Lunge

Target: Quadriceps

Dumbbell Bent Over Alternate Rear Delt Fly

Target: Deltoid Posterior

Cable Kneeling Rear Delt Row (with rope)

Target: Deltoid Posterior

Inchworm

Target: Core