Exercises

Explore movements by target muscle and equipment.

Static Position Seated Back

Target: Back

Jump Box

Target: Legs

Dumbbell RDL Death March

Target: Gluteus Maximus

Trap Bar Split Stance RDL

Target: Gluteus Maximus

Band Assisted Sprinter Run

Target: Quadriceps

Barbell Lying Row on Rack

Target: Latissimus Dorsi

Walking High Knees Lunge

Target: Hip Flexors

Short Stride Run

Target: Cardiovascular System

Static Position Lying Back with Pad

Target: Erector Spinae

Static Position Lying Front

Target: Hips

Reverse Plank with Leg Lift

Target: Iliopsoas

Dumbbell Side Plank with Rear Fly

Target: Obliques

Power Point Plank

Target: Quadriceps

Walking on Incline Treadmill

Target: Gluteus Maximus

Standing Pose Front POV

Target: Full Body

Side Lying Hip Adduction

Target: Adductors

Weighted Decline Sit-up

Target: Rectus Abdominis

High Knee Jump Rope

Target: Calves

High Jump Rope

Target: Calves

Sit-up with Arms on Chest

Target: Rectus Abdominis