Exercises

Explore movements by target muscle and equipment.

Sled 45 degrees Narrow Stance Leg Press

Target: Gluteus Maximus

Sled 45 degrees Wide Stance Leg Press

Target: Gluteus Maximus

Twisting Crunch (Straight Arms)

Target: Obliques

V-up

Target: Rectus Abdominis

Dumbbell Contralateral Forward Lunge

Target: Gluteus Maximus

Wide Grip Pull-Up

Target: Latissimus Dorsi

High Knee against wall

Target: Hip Flexors

Standing Hamstrings and Back Stretch

Target: Hamstrings

Sitting Sumo Right Twist Stretch

Target: Back

Wheel Run

Target: Cardiovascular System

Push to Run

Target: Cardiovascular System

Bent knee Lying Twist

Target: Gluteus Medius

Knee Touch Crunch

Target: Rectus Abdominis

Weighted Kneeling Step with Swing

Target: Deltoid Anterior

Weighted Stretch Lunge

Target: Gluteus Maximus

Weighted Cossack Squats

Target: Gluteus Maximus

Weighted Lunge with Swing

Target: Deltoid Anterior

Single Leg Bridge with Outstretched Leg

Target: Gluteus Maximus

EZ Barbell Lying Triceps Extension

Target: Triceps Brachii

Lever Seated Leg Raise Crunch (plate loaded)

Target: Rectus Abdominis