Exercises

Explore movements by target muscle and equipment.

Kettlebell Slingshot

Target: Deltoid

Kettlebell Deck Squat

Target: Gluteus Maximus

Kettlebell Deep Push Up

Target: Chest

Single Leg Bridge with Hip Flexion

Target: Gluteus Maximus

Side Bridge with Arm Leg Swing

Target: Deltoid Anterior

Single Leg Deadlift with Knee Lift

Target: Gluteus Maximus

Scissors (advanced)

Target: Gluteus Medius

Weighted Single Leg Lift

Target: Quadriceps

Quickly Swing Arms in place

Target: Deltoids

Quickly Trot in place

Target: Calves

Alternate Lying Floor Leg Raise

Target: Iliopsoas

Band twist

Target: Obliques

Barbell Squat

Target: Gluteus Maximus

Kettlebell Burpee

Target: Legs

Cable One Arm Lat Pulldown

Target: Latissimus Dorsi

Cable One Arm Twisting Seated Row

Target: Latissimus Dorsi

Chin-ups (narrow parallel grip)

Target: Latissimus Dorsi

Adductor Stretch

Target: Adductors

Leg Extension Crunch (with Stability Ball)

Target: Quadriceps

Reverse Grip Machine Lat Pulldown

Target: Latissimus Dorsi