Exercises

Explore movements by target muscle and equipment.

Kneeling Wide Hand Push Up

Target: Pectoralis Major Sternal Head

Lying Biceps Curl with Towel

Target: Biceps Brachii

Superman Row with Towel

Target: Erector Spinae

Dumbbell Standing Alternate Hammer Curl and Press

Target: Deltoid Anterior

Glute Bridge March

Target: Gluteus Maximus

Barbell Glute Bridge Two Legs on Bench

Target: Gluteus Maximus

Cable One Arm Pulldown

Target: Latissimus Dorsi

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Target: Pectoralis Major

Bridge Pose Yoga Stretch

Target: Gluteus Maximus

Roll Upper Back

Target: Upper Back

Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Target: Gluteus Maximus

Roll Ball Piriformis Release

Target: Gluteus Maximus

Lunge with Leg Lift

Target: Gluteus Maximus

Kettlebell Full Swing

Target: Gluteus Maximus

Kettlebell Strict Press

Target: Deltoids

Kettlebell Sots Press

Target: Gluteus Maximus

Kettlebell Forward Lunge

Target: Quadriceps

Kettlebell Backward Lunge

Target: Gluteus Maximus

Kettlebell Farmers Carry

Target: Gluteus Maximus

Kettlebell Lunge Clean and Press

Target: Gluteus Maximus