Exercises

Explore movements by target muscle and equipment.

Bodyweight Pulse Squat

Target: Gluteus Maximus

Elevanted Inverted Row between 3 Chairs

Target: Latissimus Dorsi

Elevanted Inverted Underhand Grip Row between 3 Chairs

Target: Back

Kettlebell Farmers Walk

Target: Forearms

Lying T Spine Mobility Stretching

Target: Erector Spinae

Kneeling T Spine Mobility Stretching

Target: Thoracic spine

Dumbbell Incline Y-Raise

Target: Shoulders

Bodyweight Drop Jump Squat

Target: Gluteus Maximus

Bodyweight Incline Side Plank

Target: Obliques

Dumbbell Incline Alternate Press

Target: Pectoralis Major Clavicular Head

Dumbbell Seated Alternate Shoulder

Target: Deltoid Anterior

Dumbbell Seated Biceps Curl to Shoulder Press

Target: Biceps Brachii

Dumbbell Single Arm Overhead Carry

Target: Deltoid

Lever Hip Thrust (plate loaded)

Target: Gluteus Maximus

Side Shuttle

Target: Hip Flexors

Mid Air Lateral Raises With Switching Palms

Target: Deltoids

Rotational Push Up

Target: Chest

Bottle Hammer Curl

Target: Brachialis

Power Push Aways

Target: Back

High Knee Run

Target: Hip Flexors