Exercises

Explore movements by target muscle and equipment.

Seated In Out Leg Raise on Floor

Target: Iliopsoas

Crunchy Frog on Floor

Target: Pectoralis Major

Band side bend

Target: Obliques

Resistance Band Shoulder Stretch Behind the Back

Target: Deltoid Posterior

Single Leg Sliding Floor Bridge Curl on Towel

Target: Gluteus Maximus

Oblique V up on Floor

Target: Obliques

Shoulder Backbend Stretch

Target: Deltoids

Spine Backbend Stretch

Target: Erector Spinae

Kettlebell Single Leg Glute Bridge Pullover

Target: Gluteus Maximus

Glute Bridge Two Legs on Bench

Target: Gluteus Maximus

Landmine Stand Up High Knee

Target: Quadriceps

Roll Ball Piriformis

Target: Piriformis

Band horizontal Pallof Press with Resistance Band Squat

Target: Gluteus Maximus

Landmine Kneeling One Arm Shoulder Press

Target: Deltoid Anterior

Kneeling T Spine Mobility

Target: Upper Back

Quick Feet

Target: Hip Flexors

Barbell Banded Squat

Target: Gluteus Maximus

Alternate Punching

Target: Pectoralis Major

Bulgarian Split Squat

Target: Gluteus Maximus

Bodyweight Standing Pulse Calf Raise

Target: Gastrocnemius