Exercises

Explore movements by target muscle and equipment.

Kneeling Rotational Push Up

Target: Chest

Single Leg Low Box Squat

Target: Gluteus Maximus

Single Leg Heel Touch Squat

Target: Gluteus Maximus

Full Squat Mobility

Target: Gluteus Maximus

Lying Floor Row with Bent Knee

Target: Infraspinatus

Lying Straight Leg Marches

Target: Gluteus Maximus

Sliding Floor Pulldown on Towel

Target: Latissimus Dorsi

Sliding Floor Bridge Curl on Towel

Target: Gluteus Maximus

Self Assisted Inverted Pullover

Target: Latissimus Dorsi

Roll Ball Upper Trapezius Release

Target: Trapezius

Resistance Band Bird Dog

Target: Erector Spinae

Front Plank with Leg Lift

Target: Gluteus Maximus

Back Forward Leg Swings

Target: Gluteus Maximus

Elbow to Knee Side Plank Crunch

Target: Obliques

Standing Balance Quadriceps Stretch

Target: Quadriceps

Camel Pose

Target: Chest

Resistance Band Upper Body Dead Bug

Target: Rectus Abdominis

Bodyweight Row in Doorway

Target: Latissimus Dorsi

Self Assisted Inverse Leg Curl

Target: Hamstrings

Resistance Band Seated Single Leg Curl

Target: Hamstrings