Exercises

Explore movements by target muscle and equipment.

Warming-up in Lunge (seven)

Target: Hips

Front Hamstring Stretch

Target: Hamstrings

Downward Facing Dog

Target: Back

Forward Lunge

Target: Gluteus Maximus

Warrior Pose

Target: Gluteus Maximus

Standing Balance Outer Hip Stretch

Target: Gluteus Medius

Lying Leg Tuck Hip Stretch wth Overhead Hands

Target: Hip Flexors

Lying Leg Tuck Hip Twist Stretch

Target: Hips

Alternate Heel Touch Side Kick Squat

Target: Gluteus Maximus

Alternate Sprinter Lunge

Target: Gluteus Maximus

Split Sprinter Low Lunge

Target: Gluteus Maximus

Split Sprinter High Lunge

Target: Gluteus Maximus

Elbow to Knee Sit up

Target: Obliques

Inverted Chin Curl with Bent Knee between Chairs

Target: Biceps Brachii

Pull up with Bent Knee between Chairs

Target: Latissimus Dorsi

Cobra Push up

Target: Chest

Kneeling Cobra Push up

Target: Chest

Boxer Shuffle

Target: Hips

Decline Kneeling Push Up on Box

Target: Pectoralis Major

Decline Push Up against Wall

Target: Pectoralis Major