Exercises

Explore movements by target muscle and equipment.

Dumbbell Goblet Squat and Biceps Curl

Target: Quadriceps

Dumbbell Hang Power Clean

Target: Shoulders

Dumbbell Hang Power Clean and Jerk

Target: Shoulders

Elevated Standing Calf Raise

Target: Gastrocnemius

Dumbbell Head Supported Row

Target: Latissimus Dorsi

Dumbbell Hip Thrust

Target: Gluteus Maximus

Seated Sky Look

Target: Pectoralis Major

Dumbbell Kneeling Arnold Press

Target: Deltoid Anterior

Dumbbell Low Windmill

Target: Obliques

Dumbbell Lying Woodchop

Target: Obliques

Dumbbell Overhead Sit up

Target: Rectus Abdominis

Dumbbell RDL and Bent over Row

Target: Back

Dumbbell Russian Twist with Legs Floor Off

Target: Obliques

Dumbbell Side Bench Squat

Target: Quadriceps

Dumbbell Side Lunge with Shoulder Press

Target: Gluteus Maximus

Dumbbell Side Squat

Target: Gluteus Maximus

Dumbbell Single Leg Hip Thrust

Target: Gluteus Maximus

Dumbbell Sit up

Target: Rectus Abdominis

Dumbbell Staggered Stance Romanian Deadlift

Target: Gluteus Maximus

Dumbbell Step Back Lunge and Row

Target: Gluteus Maximus