Exercises

Explore movements by target muscle and equipment.

Basketball Shot Jump

Target: Legs

Bodyweight Kneeling Sissy Squat

Target: Quadriceps

Assisted Chin up (low bar position)

Target: Latissimus Dorsi

Assisted Commando Pull up

Target: Back

Band Assisted Chin Up

Target: Latissimus Dorsi

Band Assisted Dip

Target: Triceps Brachii

Bar Biceps Curl

Target: Biceps Brachii

Chin up (in squatting position)

Target: Latissimus Dorsi

Commando Pull up

Target: Latissimus Dorsi

Crunch (arms on chest)

Target: Rectus Abdominis

Dumbbell Bench Dip

Target: Triceps Brachii

Roll Ball Side Lying Scalene Muscles Activation

Target: Scalene

Dumbbell Bent over Single Arm Row

Target: Latissimus Dorsi

Dumbbell Bridge Bench Press

Target: Pectoralis Major

Dumbbell Cossack Squats

Target: Adductors

Dumbbell Decline Lying Leg Curl

Target: Hamstrings

Dumbbell Decline Overhead Sit up

Target: Rectus Abdominis

Dumbbell Decline Sit up

Target: Rectus Abdominis

Dumbbell Deep Push up and Renegade Row

Target: Pectoralis Major

Dumbbell Floor Wiper

Target: Core