Exercises

Explore movements by target muscle and equipment.

Bar Band Standing Behind Head Military Press

Target: Deltoid Anterior

Resistance Band Hammer Curl

Target: Brachioradialis

Resistance Band Triceps Pushdown

Target: Triceps Brachii

Air Squat

Target: Quadriceps

Resistance Band Split Squat

Target: Thighs

Leg Over Knee Glute Bridge

Target: Gluteus Maximus

Kneeling Side Leg to Kick

Target: Gluteus Maximus

Bent Knee Back to Side Kick

Target: Erector Spinae

Kneeling Leg Half Circle

Target: hips

Seated Ballerina

Target: Shoulders

Bar Band Standing Single Arm Upright Row

Target: Deltoid Lateral

Bar Band Down to Up Twist

Target: Obliques

Bar Band Skier

Target: Deltoid Posterior

Bar Band Bent Over Row

Target: Latissimus Dorsi

Bar Band Air Bike

Target: Rectus Abdominis

Bar Band Side Bend Press

Target: Deltoid Anterior

Bar Band Single Leg Reverse Hyperextension

Target: Gluteus Maximus

Alternating Superman

Target: Erector Spinae

Bodyweight Full Squat With Overhead Press

Target: Quadriceps

Jump Step Jump

Target: Legs