Exercises

Explore movements by target muscle and equipment.

Backhand Raise

Target: Infraspinatus

Overhead Clap

Target: Deltoid Anterior

Hip Extension Stretch

Target: Gluteus Maximus

Palm-up Palm down Rotation

Target: Deltoid Anterior

Bodyweight Overhead Triceps Extension

Target: Triceps Brachii

Kneeling Hip Thrust

Target: Gluteus Maximus

Dynamic Back Stretch

Target: Latissimus Dorsi

Hip Flexor Stretch Rear foot elevated

Target: Hip Flexors

Plyo Side Lunge Stretch

Target: Gluteus Maximus

Bar Band Kneeling Single Leg Kick

Target: Gluteus Maximus

Bar Band Swing

Target: Gluteus Maximus

Bar Band Overhead Triceps Extension

Target: Triceps Brachii

Bar Band Split Squat

Target: Thighs

Bar Band Standing Triceps Extension

Target: Triceps Brachii

Bar Band Lying Alternate Leg Press

Target: Gluteus Maximus

Bar Band Bent Over Rear Delt Fly

Target: Deltoid Posterior

Bar Band Squat

Target: Quadriceps

Criss Cross Jack

Target: Cardiovascular System

Bar Band Kneeling Incline Press

Target: Pectoralis Major

Bar Band Standing Side Bend

Target: Obliques