Exercises

Explore movements by target muscle and equipment.

Hip Swirls

Target: Hips

Band Deadlift

Target: Gluteus Maximus

Band Standing Hammer Curl

Target: Brachioradialis

Twisting Crunch

Target: Obliques

Dumbbell Close Grip Shoulder Press Sit-up

Target: Rectus Abdominis

Dumbbell Front Plank Arm Raise

Target: Core

Weighted Seated Tuck Crunch on Floor

Target: Rectus Abdominis

Dumbbell Crunch-up

Target: Rectus Abdominis

Dumbbell Russian Twist Close Grip Shoulder Press Sit-up

Target: Rectus Abdominis

Dumbbell Seated Tuck Crunch on Floor

Target: Rectus Abdominis

Dumbbell Front Plank Arm Leg Raise

Target: Rectus Abdominis

Dumbbell Seated Tuck Twisting Crunch on Floor

Target: Obliques

Dumbbell Renegade Row to Squat

Target: Back

Worlds Greatest Stretch

Target: Hip Flexors

Russian Twist With Hands On Chest

Target: Obliques

Standing Single Leg High Knee To Butt Kick With Support

Target: Gluteus Maximus

Side Lying Scissors

Target: Gluteus Medius

Kneeling Shoulder Tap Push-up

Target: Pectoralis Major

Dumbbell Bent Arm Lateral Raise

Target: Deltoid Lateral

Elbows Back Stretch

Target: Pectoralis Major