Exercises

Explore movements by target muscle and equipment.

Boxing Left Uppercut (with partner)

Target: Shoulders

Boxing Right Cross (with partner)

Target: Shoulders

Boxing Right Hook (with partner)

Target: Deltoids

Boxing Right Uppercut (with partner)

Target: Shoulders

Front Kick Kickboxing (with partner)

Target: Hip Flexors

Front Knee Kick Kickboxing (with partner)

Target: Hip Flexors

Front Snap Kick Kickboxing (with partner)

Target: Quadriceps

Hook Kick Kickboxing (with partner)

Target: Hip Flexors

Open Book Stretch

Target: Obliques

PVC External Rotation

Target: Infraspinatus

Side To Side Leg Swings

Target: Adductors

PVC Good Morning

Target: Hamstrings

PVC Hip Hinge

Target: Gluteus Maximus

PVC Overhead Squat

Target: Gluteus Maximus

PVC Pass Through

Target: Deltoids

Shin Box Switch

Target: Hips

Lying Side to Side Knee

Target: Adductors

Roll Ball Deltoid Posterior

Target: Deltoid Posterior

Bodyweight Standing Around World Wall Supported

Target: Shoulders

Bodyweight Standing Military Press Wall Supported

Target: Deltoid Anterior