Exercises

Explore movements by target muscle and equipment.

Resistance Band One Arm Bent Over Row

Target: Latissimus Dorsi

Resistance Band Bent Over Neutral Grip Row

Target: Latissimus Dorsi

Resistance Band Push-up

Target: Pectoralis Major

Dumbbell Half Kneeling Lift and Chop

Target: Obliques

Band Half Kneeling Chop

Target: Obliques

Dumbbell Standing Biceps Curl to Shoulder Press

Target: Biceps Brachii

Band Standing Straight Arm Pulldown

Target: Latissimus Dorsi

Dumbbell Half Kneeling Military Press

Target: Deltoid Anterior

Cable Bent Over Neutral Grip Kickback with Rope Attachment

Target: Triceps Brachii

Bodyweight Step-up on Stepbox

Target: Gluteus Maximus

Cat Cow Stretch

Target: Erector Spinae

Boxing Block

Target: Deltoids

Boxing Jab (with boxing bag)

Target: Shoulders

Boxing Right Cross (with boxing bag)

Target: Pectoralis Major

Boxing Right Hook (with boxing bag)

Target: Deltoids

Front Groin Kick Kickboxing (with boxing bag)

Target: Hip Flexors

Front Kick Kickboxing (with boxing bag)

Target: Quadriceps

Front Snap Kick Kickboxing (with boxing bag)

Target: Quadriceps

Hook Kick Kickboxing (with boxing bag)

Target: Hip Flexors

Boxing Jab (with partner)

Target: Deltoids