Exercises

Explore movements by target muscle and equipment.

Kettlebell One Arm Clean

Target: Shoulders

Band Incline Bench Press

Target: Chest

Dynamic 90 90 Hip Twist

Target: Hip Flexors

Cable Bent Over Single Arm Kickback

Target: Triceps Brachii

Smith Drag Curl

Target: Biceps Brachii

Good Morning Squat

Target: Hamstrings

Burpee Squat

Target: Legs

Diagonal Lunge

Target: Gluteus Maximus

Thoracic Bridge

Target: Gluteus Maximus

Push Through Reach

Target: Shoulders

Kneeling Lat Stretch on Bench

Target: Latissimus Dorsi

Body Extension

Target: Hip Flexors

Bodyweight Elevated Heel Squat

Target: Quadriceps

Dumbbell Cossack Squats

Target: Adductors

Dumbbell Squat Hold Calf Raise

Target: Gastrocnemius

Dumbbell Squat Lunges Jump Complex

Target: Quadriceps

Dumbbell Step-up with Knee Raise

Target: Gluteus Maximus

Cable Neutral Grip Kickback

Target: Triceps Brachii

Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment

Target: Triceps Brachii

Resistance Band Pull Apart

Target: Deltoid Posterior