Exercises

Explore movements by target muscle and equipment.

Kettlebell Single Arm Thruster

Target: Deltoid Anterior

Kettlebell Press Up

Target: Pectoralis Major

Kettlebell Sit-Up

Target: Abs

Kettlebell Single Leg Deadlift

Target: Gluteus Maximus

Kettlebell Side Squat Step

Target: Gluteus Maximus

Kettlebell Single Arm Swing

Target: Gluteus Maximus

Kettlebell Single Arm Clean

Target: Shoulders

Kettlebell Single Arm Clean and Press

Target: Shoulders

Kettlebell Snatch

Target: Shoulders

Kettlebell Forward Lunge and Press

Target: Hips

Kettlebell Standing Slingshots

Target: Shoulders

Kettlebell Single Arm Sit-Up

Target: Rectus Abdominis

Kettlebell Rear Delt Row

Target: Deltoid Posterior

Kettlebell Bent Over Row

Target: Latissimus Dorsi

Kettlebell Bent Arm Pullover with Knees Bent

Target: Latissimus Dorsi

Diamond Press

Target: Back

Seated Glute Stretch

Target: Gluteus Maximus

Dumbbell One Arm Thruster

Target: Shoulders

Kettlebell One Arm Thruster

Target: Shoulders

Kettlebell Clean and Jerk

Target: Shoulders