Exercises

Explore movements by target muscle and equipment.

Dumbbell Side Bridge with Bent Leg

Target: Obliques

Side Bridge with Straight Legs

Target: Obliques

Roll Ball Foot

Target: Gastrocnemius

Roll Ball Peroneus

Target: Peroneus

Roll Ball Tibialis Anterior

Target: Tibialis Anterior

Roll Ball Calf

Target: Gastrocnemius

Roll Ball Popliteal

Target: Hamstrings

Roll Ball Tibialis Posterior

Target: Tibialis Posterior

Roll Ball Iliospsoas

Target: Iliopsoas

Roll Ball Psoas - Abdominal Region

Target: Iliopsoas

Roll Ball Scapula Levator

Target: Levator Scapulae

Roll Ball Forearm Flexors

Target: Wrist Flexors

Bodyweight Full Squat with Overhead Press

Target: Quadriceps

Bodyweight Front Plank to Downward Dog

Target: Core

Kneeling Shoulder Tap

Target: Pectoralis Major

Chin to chest Stretch

Target: Rectus Abdominis

Calves stretch

Target: Calves

Bridge Pose Setu Bandhasana

Target: Gluteus Maximus

Back Pec Stretch

Target: Latissimus Dorsi

Band Warm-up Shoulder Stretch

Target: Chest