Exercises

Explore movements by target muscle and equipment.

Dumbbell Power Clean and Jerk

Target: Shoulders

Weighted Lying Neck Head Twist

Target: Sternocleidomastoid

High Knee Squat

Target: Quadriceps

Alternating Step Out

Target: Gluteus Maximus

Alternating Hamstring Curl with Punche

Target: Hamstrings

Jack Step

Target: Legs

Kettlebell Step-up

Target: Gluteus Maximus

Kettlebell Front Rack Walking Lunge

Target: Quadriceps

Assisted Bulgarian Split Squat

Target: Quadriceps

Glute Ham Raise

Target: Hamstrings

Resistance Band Seated Face Pull

Target: Deltoid Posterior

Kettlebell Half Kneeling One Arm Bottoms-up Press

Target: Deltoid Anterior

Resistance Band Elevated Glute Bridge

Target: Gluteus Maximus

Barbell Resistance Band Hip Thrust

Target: Gluteus Maximus

Dumbbell Hang Clean

Target: Shoulders

Suspender Wide Grip Inverted Row

Target: Latissimus Dorsi

Suspender Wide Grip Inverted Row on floor

Target: Back

Band Bent Over Wide Grip Row

Target: Latissimus Dorsi

Band One Arm Standing Wide Grip Low Row

Target: Latissimus Dorsi

Band Seated Wide Grip Row

Target: Latissimus Dorsi