Exercises

Explore movements by target muscle and equipment.

Kettlebell Upright Row

Target: Deltoid Lateral

Warrior II Yoga Pose

Target: Legs

Barbell Seated High Front Raise

Target: Deltoid Anterior

Resistance Band Pullapart (Pronated at 90 Degrees)

Target: Deltoid Posterior

45 degrees Back Extension

Target: Erector Spinae

Barbell Bench Press with Band Suspended Kettlebell

Target: Pectoralis Major

Band Resisted Chin-up

Target: Latissimus Dorsi

Sliding Leg Bird Dog

Target: Erector Spinae

Sumo Squat Floor Touch

Target: Glutes

Lying Leg Raise (Modified)

Target: Iliopsoas

Marching On Spot

Target: Cardiovascular System

Cable Donkey Kickback

Target: Gluteus Maximus

EZ-Bar Drag Bicep Curl

Target: Biceps Brachii

Barbell Lying Close Grip Underhand Row on Rack

Target: Latissimus Dorsi

Lying Ab Press

Target: Rectus Abdominis

Dumbbell Lying Close Grip Parallel Row on Rack

Target: Latissimus Dorsi

Power Sled Push

Target: Quadriceps

Weighted Lying Side Neck Raise

Target: Sternocleidomastoid

Weighted Side Lying Side Neck Raise

Target: Neck

Weighted Lying Neck Side to Side

Target: Sternocleidomastoid