Exercises

Explore movements by target muscle and equipment.

Lever Reverse Grip High Row (plate loaded)

Target: Latissimus Dorsi

Standing Leg Slide with Towel

Target: Quadriceps

Barbell Front Rack Lunge

Target: Quadriceps

Medicine Ball Step Behind Rotational Throw

Target: Core

Body Saw Plank

Target: Latissimus Dorsi

Dumbbell Push Jerk

Target: Deltoid Anterior

Cable Low Row with Rope Attachment

Target: Latissimus Dorsi

Rowing Boat Yoga Pose

Target: Core

Kettlebell Russian Twist

Target: Obliques

Alternate Shoulder Flexion Back to Wall

Target: Deltoid Anterior

Shoulder Circle

Target: Deltoids

Barbell Front Rack Split Squat

Target: Thighs

Resistance Band Squat

Target: Gluteus Maximus

Standing Seal Yoga Pose

Target: Back

Kettlebell Step-up

Target: Quadriceps

Barbell Knee Raise Step-up

Target: Quadriceps

Straight Angle Yoga Pose

Target: Hip Flexors

Kettlebells Sumo Deadlift

Target: Gluteus Maximus

Swaying Palm Tree Yoga Pose

Target: Obliques

The Eagle Yoga Pose

Target: Shoulders