Exercises

Explore movements by target muscle and equipment.

Band overhead triceps extension

Target: Triceps Brachii

Bench Dip with legs on bench

Target: Triceps Brachii

Bodyweight Shrug

Target: Trapezius Upper Fibers

Barbell Squat 2 sec Hold

Target: Legs

Legs-up The Wall Yoga Pose

Target: Hamstrings

Counterbalanced Skater Squat

Target: Gluteus Maximus

Single Leg Dip on floor

Target: Triceps Brachii

Animal Resting Yoga Pose

Target: Back

Standing Side Crunch

Target: Obliques

Cable Bent Over Reverse Grip Row

Target: Latissimus Dorsi

Hanging Deadbug

Target: Iliopsoas

Bodyweight Standing Biceps Curl

Target: Biceps Brachii

Smith Seated Calf Raise

Target: Gastrocnemius

Lever Incline One Arm Chest Press (plate loaded)

Target: Pectoralis Major Clavicular Head

Crocodile Yoga Pose

Target: Spine

Resistance Band Inverted Row

Target: Latissimus Dorsi

Cable Standing Alternate Low Fly

Target: Pectoralis Major

Medicine Ball Around Head Rotation

Target: Deltoid Anterior

Dumbbell Hang Clean and Jerk

Target: Shoulders

Prisoner Get-up

Target: Quadriceps