Exercises

Explore movements by target muscle and equipment.

Barbell Pullover

Target: Latissimus Dorsi

Barbell Wide Pullover

Target: Latissimus Dorsi

Dumbbell Alternate Front Raise

Target: Deltoid Anterior

Dumbbell Twisted Fly

Target: Pectoralis Major Clavicular Head

Dumbbell One Arm Triceps Extension

Target: Triceps Brachii

Barbell Incline Triceps Extension Skull Crusher

Target: Triceps Brachii

Cable Incline Close grip Curl

Target: Biceps Brachii

Roll Chest Opener Lying on Floor

Target: Chest

Bodyweight Standing Military Press

Target: Deltoid Anterior

Lever Standing Leg Curl

Target: Hamstrings

Abdominal 4 points

Target: Rectus Abdominis

Cable Lying Regular grip Curl

Target: Biceps Brachii

Cable Incline Skull Crusher

Target: Triceps Brachii

Bench Dip on floor

Target: Triceps Brachii

Cable Lying Triceps Extension (with Rope)

Target: Triceps Brachii

Alternate Oblique Crunch

Target: Obliques

Cable Triceps Pushdown (V bar)

Target: Triceps Brachii

Cable horizontal Pallof Press

Target: Obliques

Band Biceps Curl

Target: Biceps Brachii

Band Knelling Lat Pulldown

Target: Latissimus Dorsi