Exercises

Explore movements by target muscle and equipment.

Crossover Kneeling Hip Flexor Stretch

Target: Hip Flexors

Quadriceps lying stretch

Target: Quadriceps

Quadriceps stretch

Target: Quadriceps

Seated Twist (Straight Arm)

Target: Obliques

Single Straight Leg Stretch

Target: Hamstrings

Spinal Stretch (on stability ball)

Target: Erector Spinae

Spine Stretch Forward

Target: Iliopsoas

Dumbbell Pullover on floor

Target: Pectoralis Major

Standing reach-up back rotation stretch

Target: Latissimus Dorsi

Dumbbell Bent Arm Pullover

Target: Pectoralis Major Sternal Head

Sled Vertical Leg Press

Target: Gluteus Maximus

Push with Chair

Target: Pectoralis Major

Reverse Crunch Kick

Target: Rectus Abdominis

Crunch Single Leg Lift

Target: Rectus Abdominis

Crunch Hold

Target: Rectus Abdominis

Bench Reverse Crunch Circle

Target: Rectus Abdominis

Side Plank Oblique Crunch

Target: Obliques

Dumbbell Side Bend

Target: Obliques

Lever Biceps Curl

Target: Brachialis

Barbell Spider Curl

Target: Biceps Brachii