Exercises

Explore movements by target muscle and equipment.

Dumbbell Straight Arm Twisting Sit-up

Target: Obliques

Weighted Crunch

Target: Rectus Abdominis

Medicine Ball Crunch

Target: Rectus Abdominis

Single Leg Vertical Jump

Target: Quadriceps

Straight Leg Hip Bridge

Target: Gluteus Maximus

Shuffle

Target: Legs

Walking on Elliptical Machine

Target: Cardiovascular System

Roll Triceps Side Lying on Floor

Target: Triceps Brachii

Boat Stretch

Target: Iliopsoas

Feet and Ankles Stretch

Target: Calves

Feet and Ankles Rotation Stretch

Target: Soleus

Flexion Leg Sit-up (straight arm)

Target: Rectus Abdominis

Hip Circles Stretch

Target: Hips

Knee Raise

Target: Gluteus Maximus

Middle Back Stretch

Target: Obliques

Dumbbell Static Lunge

Target: Gluteus Maximus

Dumbbell Single Leg Glute Bridge

Target: Gluteus Maximus

Dumbbell Straight Legs Deadlift

Target: Gluteus Maximus

Bodyweight Overhead Squat

Target: Gluteus Maximus

Dumbbell Walking Lunge

Target: Gluteus Maximus