Exercises

Explore movements by target muscle and equipment.

Kettlebell Bottoms-Up to Knee Turkish Get-Up

Target: Gluteus Maximus

Weighted Seated Supination

Target: Brachioradialis

Weighted Seated One Arm Wrist Curl

Target: Wrist Flexors

Dumbbell Seated Bent Over Rear Delt Row

Target: Deltoid Posterior

Dumbbell Incline Two Front Raise with Chest Support

Target: Deltoid Anterior

Dumbbell Seated Close Grip Press

Target: Deltoid Anterior

Dumbbell Seated Lateral to Front Raise

Target: Deltoid Anterior

Dumbbell One Arm Reverse Fly (with support)

Target: Deltoid Posterior

Resistance Band Horizontal Pallof Press

Target: Obliques

Resistance Band Shuttle

Target: Gluteus Maximus

Broad Jump to Vertical

Target: Quadriceps

Medicine Ball Overhead Throw

Target: Deltoid

Kettlebell Overhead Carry

Target: Deltoids

Backwards Run

Target: Legs

Single Leg Board Jump

Target: Gluteus Maximus

Landmine Front Squat

Target: Gluteus Maximus

Landmine Romanian Deadlift

Target: Gluteus Maximus

Dumbbell Straight Arm Crunch

Target: Rectus Abdominis

Dumbbell Straight Leg Russian Twist

Target: Obliques

Dumbbell V-up

Target: Rectus Abdominis