Exercises

Explore movements by target muscle and equipment.

Band Assisted Dip

Target: Triceps Brachii

Band Assisted Chin-Up (From Knee)

Target: Latissimus Dorsi

Chin-Up Around the Bar

Target: Latissimus Dorsi

2 to 1 Jump Box

Target: Legs

1 to 2 Jump Box

Target: Legs

Kettlebell Split Snatch

Target: Hips

Dumbbell 4 Ways Lateral Raise

Target: Deltoid Lateral

One Leg Star Balance

Target: Gluteus Medius

Lever Banded Chest Press

Target: Pectoralis Major Sternal Head

Lever Low Row (plate loaded)

Target: Latissimus Dorsi

Tiger Tail Hamstring

Target: Hamstrings

Cable Wide Neutral Grip PullDown

Target: Latissimus Dorsi

Safety Bar Front Squat

Target: Quadriceps

Tiger Tail Forearm

Target: Forearm Flexors

Tiger Tail Neck

Target: Neck Flexors

Tiger Tail Peroneal

Target: Peroneals

Cable Lying Upright Row

Target: Deltoid Lateral

Cable Lying Shrug

Target: Trapezius Upper Fibers

Cable Half Kneeling Push Pull

Target: Latissimus Dorsi

Assault Run

Target: Cardiovascular System