Exercises

Explore movements by target muscle and equipment.

Weighted Overhead Press Step-Up

Target: Quadriceps

Resistance Band Overhead Squat

Target: Gluteus Maximus

EZ Bar Legs Side Pull In Sit-up

Target: Rectus Abdominis

EZ Bar Reverse Crunch

Target: Rectus Abdominis

EZ Bar Knelling Rollout

Target: Rectus Abdominis

EZ Bar-Up Down Twist

Target: Obliques

Dumbbell Partials Lateral Raise

Target: Deltoid Lateral

Cable Half Kneeling Pallof Press

Target: Obliques

Cable Half Kneeling External Rotation

Target: Infraspinatus

Resistance Band Half Kneeling Face Pull

Target: Deltoid Posterior

Cable Pallof Press with Glute Bridge

Target: Rectus Abdominis

Depth Jump to Hurdle Hop

Target: Quadriceps

Barbell Deadlift against Chains

Target: Gluteus Maximus

Fly agains Chains

Target: Pectoralis Major

Barbell Bench Press against Chains

Target: Chest

Landmine Resistance Band One Arm Shoulder Press

Target: Deltoid Anterior

Barbell Banded Sumo Deadlift

Target: Gluteus Maximus

Roll Biceps Lying on Floor

Target: Biceps Brachii

Climbing Monkey Bars

Target: Upper Body

Resistance Band Assisted Nordic Hamstring Curl

Target: Hamstrings