Exercises

Explore movements by target muscle and equipment.

Jump Pistol Squat Box

Target: Quadriceps

Dumbbell Rear Lunge Front Raise

Target: Gluteus Maximus

Push-up to Knee Tap

Target: Chest

Cable One Arm Wrist Curl

Target: Wrist Flexors

Dumbbell Devils Press

Target: Pectoralis Major

Kettlebell Banded Swing

Target: Hips

Jumping Pistol Squat

Target: Quadriceps

Bear Plank

Target: Core

Smith Rack Pull

Target: Gluteus Maximus

Bodyweight Bent Over Rear Delt Fly

Target: Deltoid Posterior

Barbell Banded Romanian Deadlift

Target: Gluteus Maximus

Lever Reverse Shoulder Press (plate loaded)

Target: Deltoid Posterior

Weighted Standing Shoulder Press

Target: Deltoid Anterior

Shrug (on parallel bars)

Target: Trapezius Upper Fibers

Hanging Scapular Shrug

Target: Trapezius Upper Fibers

Barbell Elevated Heel Squat

Target: Quadriceps

Cable Seated Pullover

Target: Latissimus Dorsi

Weighted Hang Chin-Up

Target: Latissimus Dorsi

Resistance Band Rear Delt Row

Target: Deltoid Posterior

Dumbbell Seated Cuban Press

Target: Deltoid Anterior