Exercises

Explore movements by target muscle and equipment.

Band Squat Twist

Target: Gluteus Maximus

Band Close Grip Biceps Curl

Target: Biceps Brachii

Band Overhead Triceps Extension

Target: Triceps Brachii

Band Overhead Single Arm Triceps Extension

Target: Triceps Brachii

Band Overhead Single Arm Triceps Extension

Target: Triceps Brachii

Band Lying Reverse Grip Pressdown

Target: Triceps Brachii

Band Triceps Kickback

Target: Triceps Brachii

Band Bent Over Lat Pulldown

Target: Latissimus Dorsi

Band Close Grip Row

Target: Back

Band Narrow Grip High Row

Target: Latissimus Dorsi

Dumbbell Floor Fly

Target: Pectoralis Major

Dumbbell One Arm Low Fly

Target: Chest

Dumbbell Lying Floor Skullcrusher

Target: Triceps Brachii

Dumbbell Close Grip Curl

Target: Biceps Brachii

Weighted Seated Neutral Wrist Curl

Target: Wrist Flexors

Weighted Seated Calf Raise

Target: Gastrocnemius

Lying Leg Hip Side Raise on Floor

Target: Iliopsoas

Dumbbell Seated Front and Back Tate Press

Target: Triceps Brachii

Weighted Side Crunch

Target: Obliques

Squat Hold Calf Raise

Target: Gastrocnemius