Exercises

Explore movements by target muscle and equipment.

Mermaid

Target: Obliques

Swimming All Fours

Target: Hips

Push-up

Target: Pectoralis Major

Bodyweight Standing Sissy Squat

Target: Quadriceps

Starfish Crunch (advanced)

Target: Rectus Abdominis

Front Plank to Push-up

Target: Core

Flutter Kicks (hands under hips head up)

Target: Gluteus Maximus

Scissors (beginner)

Target: Hips

Front Plank with Arm Lift

Target: Rectus Abdominis

Seated Foot Slide

Target: Soleus

Front Plank with Arm and Leg Lift (push up position)

Target: Rectus Abdominis

Side Plank (beginner)

Target: Obliques

Run and Jack Jump

Target: Cardiovascular System

Single Leg Bodyweight Deadlift with Arm and Leg Extended

Target: Gluteus Maximus

Pike Push up

Target: Deltoids

Bodyweight Standing Biceps Curl

Target: Biceps Brachii

Arms Overhead Full Sit-up

Target: Rectus Abdominis

Shoulder Flexion Back to Wall

Target: Serratus Anterior

Rocking Ankle Stretch

Target: Gastrocnemius

Floor T-Raise

Target: Gluteus Maximus