Exercises

Explore movements by target muscle and equipment.

Glute Bridge Two Legs on Bench

Target: Gluteus Maximus

Kneeling T Spine Mobility

Target: Upper Back

Quick Feet

Target: Hip Flexors

Alternate Punching

Target: Pectoralis Major

Bulgarian Split Squat

Target: Gluteus Maximus

Bodyweight Standing Pulse Calf Raise

Target: Gastrocnemius

Bodyweight Pulse Squat

Target: Gluteus Maximus

Elevanted Inverted Row between 3 Chairs

Target: Latissimus Dorsi

Elevanted Inverted Underhand Grip Row between 3 Chairs

Target: Back

Lying T Spine Mobility Stretching

Target: Erector Spinae

Kneeling T Spine Mobility Stretching

Target: Thoracic spine

Bodyweight Drop Jump Squat

Target: Gluteus Maximus

Bodyweight Incline Side Plank

Target: Obliques

Side Shuttle

Target: Hip Flexors

Mid Air Lateral Raises With Switching Palms

Target: Deltoids

Rotational Push Up

Target: Chest

Power Push Aways

Target: Back

High Knee Run

Target: Hip Flexors

Kneeling Wide Hand Push Up

Target: Pectoralis Major Sternal Head

Superman Row with Towel

Target: Erector Spinae