Exercises

Explore movements by target muscle and equipment.

Landmine Kneeling Thruster Press

Target: Deltoid Anterior

Standing Hands Position (Pronation Supination Neutral)

Target: Forearm Flexors

Elevated Side Lunge

Target: Gluteus Maximus

Trap Bar Squat

Target: Quadriceps

Landmine One Leg Stiff Leg Deadlift

Target: Gluteus Maximus

Exercise Ball Serratus Wall Slide

Target: Pectoralis Major

Rear Lunge from Deficit

Target: Gluteus Maximus

Burpee Push-up Mountain Climber Complex

Target: Pectoralis Major

V-up Hold

Target: Rectus Abdominis

Single Leg Hopping

Target: Calves

Standing Abdominal Vacuum

Target: Transverse Abdominis

Negative Push-up

Target: Chest

Rounded Back Extension

Target: Erector Spinae

Lying Bent Legs Raise

Target: Rectus Abdominis

Supinated Narrow Grip Pull-up

Target: Latissimus Dorsi

Vertical Leg Raise (on parallel bars)

Target: Iliopsoas

Close Grip Pull-Up

Target: Latissimus Dorsi

Bench Dip on Stability Ball

Target: Triceps Brachii

Twist Crunch (Legs Up)

Target: Obliques

Decline Sit-Up

Target: Rectus Abdominis