Exercises

Explore movements by target muscle and equipment.

Bodyweight Slow To Explosive Squats

Target: Gluteus Maximus

Humble Warrior Pose

Target: Hips

Lying Prone Y Raise

Target: Upper Back

90 Degree Heel Touch

Target: Rectus Abdominis

Bodyweight Triceps Extension from Plank Position

Target: Triceps Brachii

Bent Over Shoulder Pendulum

Target: Deltoid Posterior

Bear Plank Kickback

Target: Gluteus Maximus

Half Seated Leg Circle

Target: Gluteus Medius

Yoga Vajrasana Thunderbolt Diamond Pose

Target: Quadriceps

Bodyweight Frog Hip Thrust

Target: Gluteus Maximus

Side Plank Bent Leg Lift

Target: Obliques

Push-up Pull

Target: Pectoralis Major Sternal Head

Armless Prayer Stretch

Target: Back

Bodyweight Bench Squat

Target: Quadriceps

Handstand Hold on Wall

Target: Shoulders

Landmine Single Leg Hip Thrust

Target: Gluteus Maximus

Hanging Hollow Hold

Target: Core

Glute Ham Sit-up

Target: Rectus Abdominis

Decline Knee Raise

Target: Rectus Abdominis

Bodyweight Reverse Lunge with Overhead Reach

Target: Gluteus Maximus