Exercises

Explore movements by target muscle and equipment.

Lying Scissor Kick

Target: Iliopsoas

March Sit (wall)

Target: Gluteus Maximus

Neck Bridge Prone

Target: Sternocleidomastoid

Mixed Grip Chin up

Target: Latissimus Dorsi

Monster Walk

Target: Gluteus Medius

Mountain Climber Lunge

Target: Quadriceps

Mountain Climber

Target: Core

Muscle Up

Target: Latissimus Dorsi

Narrow Leg Bench Bridge

Target: Rectus Abdominis

Negative Crunch

Target: Rectus Abdominis

Oblique Crunches Floor

Target: Obliques

One Arm Chin Up

Target: Latissimus Dorsi

One Arm Dip

Target: Triceps Brachii

Outside Leg Kick Push Up

Target: Gluteus Maximus

Overhead Triceps Stretch

Target: Triceps Brachii

Place Jog

Target: Cardiovascular System

Plyo Sit Squat (wall)

Target: Quadriceps

Pretzel Stretch

Target: Gluteus Medius

Pull up

Target: Latissimus Dorsi

Push up (knee chest)

Target: Quadriceps