Exercises

Explore movements by target muscle and equipment.

Lying Frog Kick

Target: Gluteus Maximus

Cable Low Seated Row with V-bar

Target: Back

Ab Tuck

Target: Rectus Abdominis

Cable Rear Delt Row (parallel bar)

Target: Deltoid Posterior

Cable Straight Arm Pulldown

Target: Latissimus Dorsi

Bottle Weighted Romanian Deadlift

Target: Gluteus Maximus

Bottle Weighted Single Leg Romanian Deadlift

Target: Gluteus Maximus

Bottle Weighted Swing

Target: Gluteus Maximus

Bottle Weighted Glute Bridge

Target: Gluteus Maximus

Bottle Weighted Front Squat

Target: Gluteus Maximus

Bottle Weighted Sumo Squat

Target: Gluteus Maximus

Bottle Weighted Split Squat

Target: Quadriceps

Bottle Weighted Forward Lunge

Target: Quadriceps

Bottle Weighted Rear Lunge

Target: Quadriceps

Bottle Weighted Straight Legs Deadlift

Target: Gluteus Maximus

Bottle Weighted Overhead Crunch

Target: Rectus Abdominis

Bottle Weighted Bent Over Row

Target: Latissimus Dorsi

Bottle Weighted Frog Crunch

Target: Rectus Abdominis

Bottle Weighted Side Bend

Target: Obliques

Bottle Weighted Russian Twist

Target: Obliques